Fusion Fitness are BRAND NEW classes designed to build stamina, strength, and flexibilty which are all key elements to excel as a competitive cheerleader.
These classes are very popular in primary and secondary schools during their PPA time and is a great way to get the children out of the classroom and encourage them to keep fit.
We will work on 6 skills throughout the classes these include:
- Physical Endurance
- Strength Training
- Team player and Leadership skills
- Positive Mood