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Fusion Fitness

                                                     Fusion Fitness are BRAND NEW classes designed to build                                        stamina, strength, and flexibilty which are all key elements to excel as a competitive cheerleader.

These classes are very popular in primary and secondary schools during their PPA time and is a great way to get the children out of the classroom and encourage them to keep fit.

We will work on 6 skills throughout the classes these include:

 

- Physical Endurance

- Strength Training 

- Flexibility

- Coordination

- Team player and Leadership skills

- Positive Mood

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